However, the app does offer other features that are only open to those who subscribe to the paid Member Plus program.
#Insight timer app review download#
Insight Timer is free to download and use, and to be completely honest, a beginner or even an intermediate meditator should be more than happy with the extensive list of sessions. All you have to do is visit the website or download the app to gain immediate access to their comprehensive and free library. The Insight Timer website and app are both super simple to use, visually appealing, and easy to navigate between guided meditations, yoga sessions, and sleep programs. This feature allows you to feel connected to a like-minded community of people from the comfort and safety of your home. This is especially cool since the COVID-19 pandemic forced us to stay away from people we loved. Insight Timer reviewers love this feature because when you join a live event, you’re practicing alongside other people, possibly from around the globe. With Insight Timer, you’re able to follow along with pre-recorded sessions or jump in and participate in their frequent live classes. Insight Timer offers a wide variety of meditations on different topics and styles. That meditation and yoga practices can help connect the entire body, improve mental health, and boost immunity and well-being. Research shows that people who practice simple acts of mindfulness are less prone to suffering from anxiety, stress, and poor sleep. Insight Timer was designed to give anyone and everyone free access to meditation and yoga sessions that are convenient, easy, and enjoyable. Insight Timer is available to download from your smartphone in the App Store or Google Play but is also available online for those that would instead practice from their laptop or desktop computer.
Not only does Insight Timer give everyone that signs up access to hundreds of guided meditations, but also to pre-recorded and live yoga classes, all for FREE. It touts itself as the #1 app for sleep, anxiety, and stress and boasts the world’s most extensive library of free meditations from some of the industries leading teachers and gurus. If you would like the magic of custom hypnosis, schedule a free consultation to see if we’re a good fit to work together using the link below or above.Insight Timer is a mediation app with something for just about everyone who wants to begin practicing meditation, improve their current practice, or create new habits surrounding mindfulness. If you would like to hear me on the app or leave a review over there, I would love if you visit me On Insight Timer!Īlthough my office is in Broward county and the Fort Lauderdale / South Florida area, I work with people all over the world. That’s something that I have as a long-term goal – a course on Insomnia and Better Sleep! It has thousands of free meditations as well as paid courses. When it originally launched, it didn’t yet offer courses, but now it does. It has a great community inside the app too if you want to get to know other meditators. You can also see how many people are meditating at that moment, which has been an inspiration to me. You can open it up and just use a timer or background sounds (or music) or bells to help you meditate. It can be as simple or complex as you like.
I’m a big fan of Insight Timer and use it pretty regularly as well as recommend it to clients and friends. I am soooo pleased to announce that I’m now on Insight Timer! This has been a goal of mine for several years, actually.
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